Weigh In record (no journal entry) for 12 February 2023
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1428 kcal
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Fat: 39.97g | Prot: 140.53g | Carbs: 128.19g.
Breakfast: Яблоко, Cream Nuvo Творог 5%. Lunch: Дикси Яблоки Гренни Смит, ВкусВилл Филе Куриной Грудки с Черным Перцем и Чесноком, Dr. Korner Хлебец Гречневый. Dinner: Вкуснотеево Творог 5%, Ehrmann Vanilla Pudding High Protein. Snacks/Other: Яблоко, не Молоко Овсяное Молоко Классическое 3,2%. more...
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Losing 2.1 kg a Week
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Arinatroshina's Weight History
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