Weigh In record (no journal entry) for 12 February 2023
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129 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1667 kcal
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Fat: 75.11g | Prot: 86.41g | Carbs: 163.08g.
Breakfast: Banana, Peanut Butter, Greek Yogurt, Blueberries, Apple, Boiled Egg. Lunch: White Bread , Peanut Butter, Vegetable Oil, Sesame Oil, Spinach , Fried Egg, Jasmine Rice (Cooked). Dinner: Spinach , Whipped Heavy Cream (Unsweetened), Exquisa Fitline Yogurt, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter. more...
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Losing 3.5 kg a Week
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Ayoub Maza's Weight History
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