Weigh In record (no journal entry) for 12 February 2023
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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493 kcal
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Fat: 12.47g | Prot: 41.96g | Carbs: 46.67g.
Breakfast: Gullon Galletas Rellenas de Chocolate sin Azucares Añadidos , Doña Angela Yogurt Xabor Light. Lunch: Pollo (sin Comer la Piel), Súper 6 Tomate, Saric Choclo. more...
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Losing 2.8 kg a Week
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ARTGINCH's Weight History
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