Weigh In record (no journal entry) for 12 February 2023
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1607 kcal
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Fat: 39.94g | Prot: 77.63g | Carbs: 240.83g.
Breakfast: 飯糰. Lunch: 協發行 黃金海帶絲, 八方雲集 玉米水餃. Dinner: 全家 鹽麴雞排蕎麥湯麵. Snacks/Other: 白饅頭, 每朝健康 熟藏紅茶, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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kelly201036's Weight History
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