Weigh In record (no journal entry) for 12 February 2023
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106 kg
Lost so far: 4.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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956 kcal
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Fat: 78.00g | Prot: 46.57g | Carbs: 20.79g.
Breakfast: Walnuts, Hacendado Yogur Griego Natural, Arla Protein Cottage Cheese, Central Lechera Asturiana Nata para Cocinar, Espresso Coffee. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Kroger Hard Salami. more...
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Gaining 0.4 kg a Week
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