Weigh In record (no journal entry) for 12 February 2023
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69.2 kg
Lost so far: 24.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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763 kcal
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Fat: 27.81g | Prot: 34.81g | Carbs: 90.29g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Udang, Tempe, Nasi Putih. more...
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Losing 0.2 kg a Week
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meyfianndietjourney's Weight History
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