Weigh In record (no journal entry) for 12 February 2023
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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615 kcal
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Fat: 24.64g | Prot: 35.23g | Carbs: 68.66g.
Lunch: 豆泥, 統一 無加糖高纖豆漿, 溏心蛋, 東森 紅藜果膠Plus. more...
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Losing 0.4 kg a Week
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chang19700220's Weight History
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