Weigh In record (no journal entry) for 12 February 2023
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1674 kcal
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Fat: 79.53g | Prot: 78.83g | Carbs: 156.99g.
Breakfast: Кофе, Сахар, ВкусВилл Беляш, Первый Вкус Сливки 10%, Оливье без Майонеза. Lunch: Сахар, Чай, Свинина Запеченая, Макфа Макароны Отварные. Snacks/Other: Россия Щедрая Душа Шоколад Миндаль и Изюм. more...
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Losing 2.5 kg a Week
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erohina_evgeniy's Weight History
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