Weigh In record (no journal entry) for 12 February 2023
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81.6 kg
Lost so far: 10.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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312 kcal
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Fat: 15.07g | Prot: 17.29g | Carbs: 28.62g.
Breakfast: Банан, Омлет или Яичница с Ветчиной или Беконом. more...
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Losing 0.2 kg a Week
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