Weigh In record (no journal entry) for 12 February 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1101 kcal
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Fat: 27.58g | Prot: 49.96g | Carbs: 163.51g.
Lunch: 김치, 글로리 싱가포르 카야 노슈가, 오뚜기 3분 쇠고기카레, 삼립 로만밀 통밀식빵 (93g). Dinner: 오뚜기 3분쇠고기카레, 글로리 싱가포르 카야 노슈가, 삼립 로만밀 통밀식빵 (93g). Snacks/Other: 달걀, 잇메이트 닭가슴살 소떡소떡 매콤, 벤토 스위트앤스파이시, 딸기. more...
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Gaining 1.4 kg a Week
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guswn930319's Weight History
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