Weigh In record (no journal entry) for 12 February 2023
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50.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1363 kcal
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Fat: 43.11g | Prot: 87.17g | Carbs: 164.38g.
Lunch: 雞腿便當, 滷蛋. Dinner: 芭樂, 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆, 無糖豆漿, 毛豆, 醋油醬. more...
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steady weight
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