Weigh In record (no journal entry) for 12 February 2023
|
87 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
920 kcal
|
Fat: 11.89g | Prot: 31.38g | Carbs: 172.27g.
Breakfast: 탄단지 닭가슴살 햄김치 현미 삼각주먹밥, 딸기, 아오리사과. Lunch: 찐만두 (고기류나 해물속), 밀면. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|