Weigh In record (no journal entry) for 12 February 2023
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56 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1410 kcal
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Fat: 41.38g | Prot: 47.52g | Carbs: 217.31g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Lunch: Jus Jeruk Nipis, Telur, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Es Krim Vanila, Telur Rebus, Mie Ayam. Snacks/Other: Sari Roti Roti Isi Krim Mocca, Semangka, Ubi Bakar Cilembu. more...
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1673 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 45 minutes. more...
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steady weight
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valennico's Weight History
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