Weigh In record (no journal entry) for 11 February 2023
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1489 kcal
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Fat: 53.22g | Prot: 97.64g | Carbs: 150.89g.
Breakfast: Cuscuz (Cozido), Ipanema Queijo Mussarela (40g), Banana Nanica, Ovo. Lunch: Garoto Chocolate Meio Amargo, Ovo (Inteiro), Legumes Cozidos, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Broa de Fubá, Piraquê Bolacha Gergilim. Snacks/Other: Contra-filé Grelhado, Pão Francês, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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vilani salviano's Weight History
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