Weigh In record (no journal entry) for 11 February 2023
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75.4 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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609 kcal
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Fat: 28.96g | Prot: 28.73g | Carbs: 60.48g.
Breakfast: Thomas' Original Nooks & Crannies Sourdough English Muffin, Provolone Cheese , Great Value Half & Half, Boar's Head Virginia Brand Ham. Elevenses: Great Value Cashew Cranberry & Almond Trail Mix. more...
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Losing 4.4 kg a Week
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Brazilian_I_am's Weight History
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