Weigh In record (no journal entry) for 12 February 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1769 kcal
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Fat: 86.87g | Prot: 106.07g | Carbs: 136.23g.
Breakfast: Meredith Dairy Goat Cheese Original , Овсяная Каша на Воде, Arnott's Cruskits Rye, Молоко (1% Обезжиренное), Семга Слабосоленая. Lunch: Насыщенное Шоколадное Мороженое, Кофе Латте, Макдоналдс Картофель Фри (Маленькая), Шеф Перекресток Овощи на Гриле, Марчеллис Лосось на Гриле. more...
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Losing 0.7 kg a Week
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alonitako's Weight History
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