Weigh In record (no journal entry) for 11 February 2023
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1091 kcal
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Fat: 39.44g | Prot: 51.54g | Carbs: 149.69g.
Breakfast: 3 Corações Café Extra Forte, Ipanema Ricota Fresca, Ovo Cozido. Lunch: Ameixa Seca, Jiló, Carne Moída Refogada, Cebola Roxa, Rúcula, Abóbora Moranga. Dinner: Qualitá Sanduíche Integral Frango com Requeijão , Banana Caturra, Mariza Canela em Pó , Guimarães Pasta de Amendoim Integral sem Adição de Açúcar. Snacks/Other: Ovo Frito sem Gordura, Marilan Lev Torrada Integral Magic Toast, Yoki Pipoca Premium, Itambé Iogurte (90g), Daki Castanha de Caju Natural, Banana Caturra. more...
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1961 kcal
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Exercise:
Race - 18 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 42 minutes, Musculação - 1 hour. more...
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Losing 0.9 kg a Week
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techplanetbh's Weight History
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