Weigh In record (no journal entry) for 26 December 2014
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114.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1415 kcal
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Fat: 49.13g | Prot: 96.68g | Carbs: 148.98g.
Breakfast: Raisins (Seedless), Домик в деревне Творог 0,1%, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sugar, Swiss Cheese, Espresso Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mozzarella Cheese (Part Skim Milk), Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin, Lean Only), Sunflower Oil, Red Tomatoes, Cucumber (with Peel), Coffee, Sugar, Sweet Red Peppers. Dinner: IMEI Chocolate Cream Wafers, Apples. more...
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3275 kcal
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Exercise:
Resting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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