Weigh In record (no journal entry) for 11 February 2023
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94.3 kg
Lost so far: 8.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1202 kcal
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Fat: 48.88g | Prot: 72.48g | Carbs: 115.59g.
Breakfast: Pão de Trigo Integral Torrado. Lunch: Coca-Cola Coca-Cola Zero, Purê de Batatas (com Leite Integral), Macarrão de Abobrinha, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Churrasco. Snacks/Other: Pastel de Frango com Catupiry, Salgadinho de Festa, Coxinha de Festa, Banana Prata, Iogurte Natural de Leite Integral. more...
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3147 kcal
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Exercise:
Hiking - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 10.0 kg a Week
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gabrielasbrandao's Weight History
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