Weigh In record (no journal entry) for 10 February 2023
|
97.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1944 kcal
|
Fat: 65.86g | Prot: 139.55g | Carbs: 198.98g.
Breakfast: Melitta Café sem Açúcar , Romana Pão Integral com Aveia, Frango Desfiado, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural. Dinner: Aurora Espetinho de Filé Suíno Temperado , Farofa, Seara Linguiça Toscana, Batatas Fritas Caseiras. Snacks/Other: Piracanjuba Doce de Leite Zero Lactose, Kiwi, Nutrata Premium Whey, Itambé Leite em Pó Integral Instantâneo, Batavo Iogurte Natural Desnatado, Mamão Formosa. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|