Weigh In record (no journal entry) for 11 February 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1125 kcal
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Fat: 39.59g | Prot: 49.22g | Carbs: 145.97g.
Lunch: Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mayonesa, Arroz Blanco. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Tereré, Cachafaz Galletitas. more...
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Losing 1.0 kg a Week
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