Weigh In record (no journal entry) for 26 December 2014
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101.5 kg
Lost so far: 26.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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298 kcal
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Fat: 4.93g | Prot: 42.44g | Carbs: 28.81g.
Lunch: Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
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Losing 8.3 kg a Week
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