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Vou devagarinho, meta por meta, sem pressa mas com foco e sem desistir:
Peso inicial: 80,2
1 meta: 78 ✅
2 meta: 76 ✅
3 meta: 74 🔒
4 meta: 72 🔒
5 meta: 70 🔒
6 meta: 68 🔒
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76.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1445 kcal
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Fat: 62.02g | Prot: 66.93g | Carbs: 161.02g.
Breakfast: Substancia Bolo Integral de Banana, Growth Supplements Omega 3, Greenday Suco de Frutas e Vegetais, Café com Açúcar. Lunch: Hershey's Chocolate Meio Amargo 40%, Batata Inglesa Cozida, Liv Up Espinafre Refogado, Guacamole com Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Copacol Coração de Frango, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brownie. more...
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2164 kcal
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Exercise:
Lavar carro - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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