Weigh In record (no journal entry) for 11 February 2023
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1150 kcal
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Fat: 60.46g | Prot: 93.22g | Carbs: 62.84g.
Breakfast: Queijo Minas. Lunch: Copacol Filé de Tilápia, Sadia Filé de Peito Bio. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Peixe Empanado Frito. Snacks/Other: Itambé Mussarela Fatiada, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar, Batavo Pense Zero Morango (170g). more...
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Losing 1.9 kg a Week
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Leilamendes78's Weight History
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