Weigh In record (no journal entry) for 04 April 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.53g | Prot: 89.96g | Carbs: 59.41g.
Breakfast: Pão Caseiro, Café com Leite e Açúcar. Lunch: Molho Branco, Brócolis Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Mozzarella, Subway Tomate, Alface, Filé de Frango Grelhado. more...
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2004 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Nanda_Kade's Weight History
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