slsherrill1's Journal, 11 Feb 23

slsherrill1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2023

137.5 kg Lost so far: 2.6 kg. Still to go: 46.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1575 kcal

Fat: 121.38g | Prot: 75.41g | Carbs: 35.01g. Breakfast: Coca-Cola Cherry Coke Zero (Can), Wegmans Fancy Shredded Mexican Blend Cheese, Scrambled Egg. Dinner: Wegmans Fancy Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat), La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Avocados, Pistachio Nuts. more...

4217 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

slsherrill1's Weight History

View Complete History

slsherrill1's Journal, 11 Feb 23

Submit a Comment

slsherrill1's Weight History