Weigh In record (no journal entry) for 11 February 2023
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79.8 kg
Lost so far: 3.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2234 kcal
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Fat: 92.01g | Prot: 77.29g | Carbs: 275.35g.
Breakfast: Agua, Paseo Galletitas 5 Semillas, Té (Infusión), Jugo de Limón (Enlatado o Embotellado). Lunch: Agua, Pan Blanco, Swift Salchichas. Dinner: Agua, Paladini Salamin Picado Grueso, Huevo, Punta del Agua Queso Cremoso , Prepizza. Snacks/Other: Agua, Té (Infusión), Jugo de Limón (Enlatado o Embotellado), La Serenísima Dulce de Leche Clásico, Paseo Galletitas con Salvado. more...
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2072 kcal
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Exercise:
Running - 11/kph - 1 minute, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Krysbell's Weight History
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