Weigh In record (no journal entry) for 11 February 2023
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121.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1566 kcal
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Fat: 63.26g | Prot: 113.92g | Carbs: 144.33g.
Breakfast: Vigor Requeijão Cremoso Light, Morangos, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne Moída Refogada, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Açaí, Abóbora Cozida (de Abóbora Fresca), Catchup, Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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Amandaarlindo's Weight History
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