Weigh In record (no journal entry) for 11 February 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1110 kcal
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Fat: 35.72g | Prot: 107.54g | Carbs: 87.52g.
Breakfast: Quaker Farelo de Aveia, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Natural One Limonada Adoçada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Folhas, Liv Up Molho Mostarda e Mel. Dinner: Tio João Arroz Integral Cozido, Tilápia, Sashimi de Salmão. Snacks/Other: Itambé Whey. more...
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Losing 1.4 kg a Week
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bru.fb95's Weight History
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