Weigh In record (no journal entry) for 09 February 2023
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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980 kcal
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Fat: 40.25g | Prot: 108.00g | Carbs: 49.87g.
Breakfast: Кофе с Молоком, Hacendado Salmón Ahumado, Hacendado Mantequilla con Sal, Mercadona Claras de Huevo. Lunch: Kikkoman Salsa de Soja, Hacendado Queso Gouda, Mercadona Claras de Huevo, Carrefour Aceite de Girasol, Hacendado Pechuga Fileteada de Pollo, Молодые Цуккини. Dinner: Dulano Salchichas Tipo Bockwurst, Carrefour Nata Acidificada, Чеснок, Морковь, Premier Protein Protein Milkshake. Snacks/Other: Зеленый Чай, Яблоко, Hacendado Leche Desnatada + Proteínas, Кофе (Эспрессо), Hacendado Cottage Cheese, Juanola Jalea Real Plus. more...
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Losing 0.2 kg a Week
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Yulia-bz's Weight History
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