Weigh In record (no journal entry) for 10 February 2023
|
58.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
843 kcal
|
Fat: 42.26g | Prot: 68.18g | Carbs: 45.00g.
Breakfast: Sadia Mussarela, Tirolez Creme de Ricota, Panco Pão Integral Australiano Cacau e Mel . Lunch: Friboi Carne Moída de Acém. Snacks/Other: Sadia Mussarela, Tirolez Creme de Ricota, Panco Pão Integral Australiano Cacau e Mel . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|