Weigh In record (no journal entry) for 11 February 2023
|
51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1041 kcal
|
Fat: 39.01g | Prot: 111.08g | Carbs: 63.20g.
Breakfast: Laranjas, Orégano, Quatá Queijo de Coalho, Valelac Ricota Fresca, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Glória Leite em Pó Desnatado, Hemmer Chimichurri , Sal Marinho, Hortifruti Abóbora Cabotian Cozida, Sadia Filezinho Sassami. Dinner: Sadia Filezinho Sassami, Hemmer Chimichurri , Sal Marinho. more...
|
|
1443 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|