Weigh In record (no journal entry) for 10 February 2023
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1346 kcal
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Fat: 47.59g | Prot: 84.76g | Carbs: 140.30g.
Breakfast: Leão Chá de Camomila, Pão Francês sem Miolo, Ovo Frito sem Gordura, Growth Supplements Omega 3, Greenday Suco de Frutas e Vegetais. Lunch: Ovo Cozido, Repolho Verde Cozido, Ora Pro Nobis, Galinha Caipira, Espinafre Cozido (de Espinafre Fresco), Cenouras Cozidas, Batata Inglesa Cozida, Macarrão. Dinner: X Salada. Snacks/Other: Substancia Bolo Integral de Banana, Café com Açúcar. more...
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2134 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 39 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Nanda_Kade's Weight History
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