Weigh In record (no journal entry) for 11 February 2023
|
67.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
599 kcal
|
Fat: 25.29g | Prot: 38.95g | Carbs: 52.22g.
Lunch: Dos Anclas Salsa Ranch con Mix de Semillas, Morixe Aceite de Oliva Extra Virgen, Zumo de Limón, Lechuga de Hoja Verde, Tomates, Milanesa de Pollo al Horno, Jumbo Pan 4 Cereales. Snacks/Other: Queso Azul o Roquefort, Val Maira Centeno con Integral. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teremacri's Weight History
|