Weigh In record (no journal entry) for 11 February 2023
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1073 kcal
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Fat: 48.12g | Prot: 64.71g | Carbs: 91.96g.
Breakfast: Pêssegos, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Nabisco Chocolicia, Músculo Bovino Cozido. Dinner: Jundiá Sorvete de Iogurte com Frutas Vermelhas, Doce Sabor Variegato Chocolate com Avelã, Pão-de-Ló. more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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