Weigh In record (no journal entry) for 11 February 2023
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79.5 kg
Lost so far: 13.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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501 kcal
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Fat: 23.92g | Prot: 46.44g | Carbs: 25.18g.
Breakfast: Café. Lunch: Café, Lomo de Cerdo , Champinter Champiñones Laminados. Dinner: McDonald's McNuggets de Pollo (4), McDonald's Coca-Cola Zero (400ml). more...
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Losing 2.6 kg a Week
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