Weigh In record (no journal entry) for 11 February 2023
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57.1 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1413 kcal
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Fat: 66.68g | Prot: 76.71g | Carbs: 128.82g.
Breakfast: Kiwi. Lunch: Batata Inglesa Cozida, A Granel Brócolis Refogado, Filé Mignon Grelhado. Dinner: Pizza de Chocolate, Pizza Hut Calabresa Artezanale Pizza (Grande). more...
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Gaining 2.1 kg a Week
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