Weigh In record (no journal entry) for 11 February 2023
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79 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3510 kcal
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Fat: 149.67g | Prot: 153.07g | Carbs: 388.06g.
Breakfast: Almendras, Miel, La Asturiana Leche Entera, Mercadona Copos de Avena . Lunch: Hacendado Tomate Frito Artesano, Mercadona Atún en Aceite de Oliva (Escurrido) , Hacendado Chorizo Dulce, Mercadona Pan de Molde Blanco sin Corteza, Gutarra Lentejas con Verduras. Dinner: Plátano, Aceite de Oliva, Pan Blanco, Mercadona Pechuga de Pollo. Snacks/Other: Hacendado Macarrones, Yema de Huevo, Azúcar, Clara de Huevo, Central Lechera Asturiana Mascarpone. more...
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Gaining 0.7 kg a Week
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