|
Had REAL ice cream yesterday! Wanted to try it out and see if I could do dairy.... Um, no. Lesson learned.
Gonna get TRULY back on track Tuesday! Workouts and nutrition. Took all last week off, really for both.
|
52.9 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
|
|
1260 kcal
|
Fat: 35.61g | Prot: 76.13g | Carbs: 69.41g.
Breakfast: True Protein Pea pp, Broccoli, Uncured Hickory Smoked Bacon. Lunch: canola, Radishes, baby carrots, tahini paste, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), canned artichoke heart. Snacks/Other: Hard Cider - Granny Smith, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 1.0 kg a Week
|