Weigh In record (no journal entry) for 11 February 2023
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1053 kcal
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Fat: 38.51g | Prot: 49.73g | Carbs: 130.39g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Ратибор Варенье Малиновое, Сметана 20%, Творог 9%. Lunch: Печеное Яблоко, Кофе с Молоком и Сахаром, Блины с Творогом, Блины с Творогом. more...
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Losing 1.8 kg a Week
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ElenaDerugina's Weight History
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