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Multigirl80
Journal
11 Feb 23
Multigirl80's Journal, 11 Feb 23
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kleine Schwankung, kein Grund zur Aufregung
85.8 kg
Lost so far:
1.8 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
2223 kcal
Fat: 102.03g | Prot: 99.00g | Carbs: 219.70g.
Breakfast:
Maxi Nutrition Premium Protein Bar White Chocolate Almond, Magerquark, ESN Flav'n Tasty Buttercookie, Gut & Günstig Vollkorn Toast, Marmeladen und Eingemachtes, Kaffee mit Milch.
Lunch:
Güldenhof Mini Frikadellen Gemüse.
Snacks/Other:
Merci Merci Finest Selection.
more...
2351 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Multigirl80's Weight History
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