Weigh In record (no journal entry) for 11 February 2023
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2317 kcal
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Fat: 64.65g | Prot: 207.31g | Carbs: 235.31g.
Breakfast: שטראוס יוגורט בטעם תות פרו 20, שוק Хурма, Israel Банан , Сврники Домашние Сырники . Lunch: Yoplait יוגורט Go 20 גרם, One Peanut Butter Cup Bar, Зеленый Салат с Овощами Салат , Милена Борщ Домашний. Dinner: Israel Банан , Оллл Батат Запечённый, Печень Куриная Печень Жареная. Snacks/Other: Natella Яблоко, One Maple Glaze Doughnut - Protein Bar. more...
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Losing 4.2 kg a Week
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KirillVorotnikov's Weight History
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