Weigh In record (no journal entry) for 11 February 2023
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74.4 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1528 kcal
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Fat: 75.58g | Prot: 78.64g | Carbs: 123.62g.
Breakfast: Jumbo Smoothiemix met Perzik, Sinaasappel en Banaan, Koffie met Melk, Koffie met Melk en Suiker. Lunch: AH Kaiserbroodje . Dinner: Jumbo Verse Boerenfriet met Schil, Mora Kipfingers Mini's, Spareribs. Snacks/Other: Bolletje Zoute Pepsels, AH Snoepkomkommer, Koffie met Melk, AH Snoepkomkommer, Bolletje Zoute Pepsels. more...
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Gaining 1.4 kg a Week
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stelviomissie's Weight History
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