Weigh In record (no journal entry) for 11 February 2023
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106.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1255 kcal
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Fat: 55.21g | Prot: 50.96g | Carbs: 139.55g.
Breakfast: Даниссимо Продукт Творожный со Вкусом Пломбира, Сыр Российский, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Каша Рисовая на Молоке. Lunch: Макдоналдс Чизбургер. more...
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Losing 0.1 kg a Week
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