Weigh In record (no journal entry) for 11 February 2023
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79.7 kg
Lost so far: 9.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1061 kcal
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Fat: 46.33g | Prot: 32.14g | Carbs: 74.18g.
Breakfast: Простые Пельмени. Lunch: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Салат Оливье. Dinner: Вина и Воды Абхазии Вино Красное Полусладкое Лыхны, Жареная Утка. Snacks/Other: Клементины. more...
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Losing 4.9 kg a Week
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Алочка86's Weight History
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