Weigh In record (no journal entry) for 11 February 2023
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62.5 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1281 kcal
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Fat: 35.43g | Prot: 68.84g | Carbs: 166.01g.
Breakfast: Mansikat, Pirkka Luomu Tattarihiutale, Urtekram Hirssihiutale. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Fazer Ruis Real. Dinner: Milbona Kauramaito, Puhdistamo Riisiproteiini Vanilja. Snacks/Other: Hunaja, Puhdistamo Raakakaakaojauhe, Cloetta Gifu Xylitol Salmiakki , Puhdistamo Raakasuklaa Minttu. more...
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Losing 0.7 kg a Week
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Piatuhkanen's Weight History
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