Weigh In record (no journal entry) for 08 February 2023
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1409 kcal
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Fat: 52.15g | Prot: 124.22g | Carbs: 107.09g.
Breakfast: Bauducco Pão Grãos Clássicos, Lider Requeijão Light, Ovo Cozido, Sadia Mussarela. Lunch: Neugebauer Chocolate Branco, Queijo Mozzarella, Quero Seleta de Legumes, Carne Moída Refogada. Dinner: Milka Strawberry, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Quero Seleta de Legumes. Snacks/Other: Pepino (Descascado), Doce Uva Uva Verde, Frimesa Doce de Leite, Banana Caturra, Bauducco Pão Grãos Clássicos, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.6 kg a Week
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