Weigh In record (no journal entry) for 11 February 2023
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53.8 kg
Lost so far: 11 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1294 kcal
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Fat: 57.43g | Prot: 48.11g | Carbs: 149.15g.
Breakfast: Donat Dilapisi Coklat, Nutrijell Puding Susu Mangga. Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Petis, Tahu Goreng, Finna Kerupuk Rasa Bawang, Bakwan, Ayam Goreng, Sup Kentang, Nasi Putih. more...
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Losing 0.5 kg a Week
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adeaprilia07's Weight History
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