Weigh In record (no journal entry) for 11 February 2023
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50.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1207 kcal
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Fat: 44.71g | Prot: 66.74g | Carbs: 146.13g.
Lunch: 水煮蛋, 紫番薯, 菠菜. Dinner: 芭樂, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 無糖豆漿, 毛豆. Snacks/Other: 果凍, 餅乾. more...
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Losing 0.7 kg a Week
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