Weigh In record (no journal entry) for 11 February 2023
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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454 kcal
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Fat: 17.15g | Prot: 30.96g | Carbs: 46.44g.
Breakfast: 7-11 照燒雞溏心蛋三明治, 統一 BODYTALK高纖低脂牛乳. Snacks/Other: 羊肉串, UCC 無糖黑咖啡 (273毫升). more...
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Gaining 0.1 kg a Week
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fightingwecanmakeit's Weight History
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